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College to the Real World
Introduction
Intro-College to the Real World (20:05)
Module 1: Sleep
Module 1 Sleep (33:41)
Module 2: Stress Management
Module 2-Stress (29:42)
Self Care Checklist
Self Care Ideas
Module 3: Ditching Diet Mentality
Module 3-Ditching Diet Mentality (50:00)
Intuitive Eating Assessment Scale Handout
Book Club-IE Reader's Guide
Intuitive Eating Beginner's Guide
A Mindful Bite Video
Creating a Non-Diet Bubble Handout
Module 4: Intuitive Eating & Gentle Nutrition
Module 4-Intuitive Eating & Gentle Nutrition (41:47)
Rule of 3's Handout
Plate Method 1
Plate Method 2
Snacks
Grocery Shopping Without a Plan
Clean Plate Club Quiz
Hunger Discovery Scale Handout
Fullness Discovery Scale
Module 5: Intuitive Movement
Module 5-Intuitive Movement (24:00)
Barriers to Exercise Handout
Discover Physical Activities You Enjoy Worksheet
Module 6: Better Body Image
Module 6- Body Image (30:50)
My Body Story Worksheet
Body Memories Worksheet
Rewriting Your Body Story Worksheet
Cozy Pair of Sweatpants Activity
Positive Affirmations Worksheet
Clean Plate Club Quiz
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